Be Gentle To With Yourself

I’ve been thinking a lot about self care lately and how I could treat myself a little better, so I thought that it would be a good opportunity to share some of the ways that I am trying to be more gentle/kind to myself. let’s hear it for Spring renewal!! Some physical forms of self care that I have committed to have been difficult to follow up with. For instance, I had blogged recently that I was going to be… Read More

Whatever Happened To My Social Life?

When I was a teenager, I was like a lot of teenagers. I used to go out every night. I had a lot of friends. I whenever I was not out with my friends, I could be found talking on the phone until my ear was hot and sweaty. This continued well into my twenties as I discovered the bar scene, eventually becoming a bartender who would work all night at some of the busiest bars in town and then… Read More

Some of What Keeps Me Sane…

I don’t recall to what extent I’ve discussed my journaling on the blog, but I would love to discuss it now. It is one of the main things that I do for myself everyday that keeps me sane. It is also something that can be a red flag if I start doing it too much. I am pretty private about it, so I have to mostly monitor it on my own, but I have been known to journal for 12+… Read More

10 Signs That You’re Depressed

When I speak to people about mental health, it is usually with friends and family members of people who may be experiencing depression or other form of mental illness. For that reason, I thought that I would write an article that illustrates some of the signs that a loved one may be experiencing depression. Of course, signs aren’t limited to those listed here, so you must always be careful that you aren’t jumping the gun when it comes to judgement… Read More